Selama Ramadhan Banyak Makan Buah Apa dan Bagaimana Pola Minum Air Putih

#Liputan Ekonomi Sosial #Liputan Kesehatan #Liputan Pendidikan #Terkini

Selama Ramadhan Banyak Makan Buah Apa dan Bagaimana Pola Minum Air Putih

Diposting oleh : Joni Irawan
pada tanggal : 3/04/2025 04:31:00 AM

Ilustrasi sumber foto pexels

LIPUTANNTB.NET -- Selama buka puasa Ramadhan sangat bagus untuk banyak makan buah -buahan.

Puasa Ramadhan mewajibkan semua umat Muslim di dunia untuk menahan rasa lapar dan haus. Kondisi tersebut berisiko menyebabkan dehidrasi.

Risiko tersebut bisa diminimalisir dengan mengatur pola konsumsi cairan secara tepat.

Berikut beberapa pilihan buah yang baik untuk dikonsumsi saat berbuka puasa:

Pilihan Buah yang Seimbang

1. *Kurma*: Kurma kaya akan serat, vitamin, dan mineral yang dapat membantu mengembalikan energi tubuh.

2. *Pisang*: Pisang kaya akan kalium yang dapat membantu mengembalikan cairan tubuh dan mengurangi kelelahan.

3. *Apel*: Apel kaya akan serat yang dapat membantu mengembalikan keseimbangan pencernaan.

Pilihan Buah yang Kaya Akan Vitamin

1. *Jeruk*: Jeruk kaya akan vitamin C yang dapat membantu meningkatkan sistem imun tubuh.

2. *Mangga*: Mangga kaya akan vitamin A dan C yang dapat membantu meningkatkan kesehatan mata dan kulit.

3. *Anggur*: Anggur kaya akan vitamin C dan antioksidan yang dapat membantu meningkatkan kesehatan jantung dan mengurangi stres.

Tips

1. *Pilih buah yang segar*: Pastikan buah yang Anda pilih masih segar dan tidak busuk.

2. *Konsumsi dalam jumlah yang tepat*: Jangan mengonsumsi buah secara berlebihan, karena dapat menyebabkan perut kembung.

3. *Padukan dengan makanan lain*: Pastikan Anda memadukan buah dengan makanan lain yang seimbang untuk memenuhi kebutuhan nutrisi tubuh.

Selanjutnya untuk Pola minum air putih selama puasa Ramadhan yang direkomendasikan Kementerian Kesehatan Republik Indonesia (Kemenkes RI) adalah 2-4-2.

Minum air putih dua gelas saat buka puasa, empat gelas saat makan malam (setelah tarawih), dan dua gelas saat sahur. Per gelas air putih setara dengan 230 mililiter (ml).

Selain minum air putih, Anda bisa makan buah-buahan yang kaya air untuk menghidrasi tubuh selama puasa Ramadhan.

Wartawan Joni, Mdi, Yhan

Posting Komentar

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